SUN - Press Day
Military Press
45x10
65x5
85x5
100x3
110x5
125x5
140x5+(6)
Pullups
8 sets of 6, 1 set of 2
Ring Pushups
5 sets of 10
Bengals suck.
FRIDAY - DEADLIFT DAY
DL
135x5
185x5
225x3
235x5
275x5
310x5+ (10)
GM
185x8x5
Ab Wheel superset with Cable Crunches
BW x 15 / 70 x 15, 3 times through
I'm still getting used to the belt on the deadlifts. I feel like it really changes my form, and allows me to get away with my torso collapsing forward on my last few heavy reps. It may however be that my form has always broken down that way, and I'm only now noticing it, because I have a thick piece of leather wrapped around my midsection.
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