THURSDAY - BENCH DAY
Bench
45 x 10
80 x 5
100 x 5
120 x 3
150 x 5
170 x 3
190 x 1+ (7)
This is one more than I got last cycle with the same weight. Progress.
DB Bench, WG Cable Rows
60 x 12, 135 x 10
60 x 12, 135 x 10
60 x 11, 135 x 10
60 x 11, 135 x 10
60 x 11, 135 x 11
Farmer's Walks
155/hand, about 40 yards, 7 trips
It's ~20 yds to one end of my yard, then turn, and go back. The turn is the worst part, because the weight keeps turning even when you stop and tries to rip itself out of your hands.
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