Sunday, September 19, 2010

Truly Stupid Paid (C5 - Deload)

SATURDAY - SQUAT DAY

Squat
45 x 5
135 x 5 x 2
160 x 5 x 2
190 x 5 x 4

190 is about 55% of my 1RM, I spent some time working at that weight to try to improve on my form. I think it looks a lot better.

Bulgarian Split Squats
BW x 10/side
BW x 15/side x 3

That was it. I had other stuff to do.
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7 comments:

  1. DrewSeptember 19, 2010 at 4:08 PM

    Much improved.

    For next week, try to bend over less. You're still coming forward with your torso a bit too much.

    ReplyDelete
  2. SeanSeptember 19, 2010 at 7:56 PM

    did you switch to a wider stance?

    ReplyDelete
  3. ClaytonSeptember 19, 2010 at 8:40 PM

    Stance is the same. Is the forward lean a flexibility thing? Or what? I feel like I lose my balance when I try to stay more upright.

    ReplyDelete
  4. ClaytonSeptember 19, 2010 at 8:40 PM

    Also, http://asp.elitefts.com/qa/default.asp?qid=128562&tid=

    ReplyDelete
  5. SeanSeptember 19, 2010 at 9:59 PM

    I'm going to switch to a stance so wide they call me Larry Craig.

    ReplyDelete
  6. DrewSeptember 20, 2010 at 4:44 AM

    1. LOL Sean.

    2. Josh said the same thing I did. I'm pretty much a Squatting Soothsayer.

    ReplyDelete
  7. ClaytonSeptember 20, 2010 at 2:14 PM

    You never complimented my drive out of the hole, so I prefer Josh's advice.

    ReplyDelete

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