Lifted @ X due to the heat.
Bench
80x5
100x5
120x3
140x3
160x3
180x3+(7)
DB Row
60x10
80x10
100x7
80x15
80x13
80x10
DB Bench
80x5
70x8
70x8
70x7
65x5, 55x4, 45x4 (My brilliant plan to do a drop set of 5, 10, 20 reps was foiled by the fact that I was more tired than I thought)
Chest Supported Row
140x15
180x10
180x10
180x10
180x12
Pullups (various grips)
5
5
5
3
Pushups on a Swiss Ball
10
5
5
Reverse Grip Inverted Row
10
8
6
Sean was 40 minutes late, so I started without him, and then just stuck around and messed around while he finished lifting. So that's why the end of my workout is a bunch of stuff I don't normally do.
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