Tuesday, August 17, 2010

Rise and Fall

I know I've gone and pulled a Drew on all our loyal readers by getting "too busy" to update, but I will start to remedy that:

TUESDAY - DEADLIFT DAY

DL
135x5x3 - waiting for Sean
170x5
205x3
255x5
285x3
320x1+ (6)

GMs
155x10x3
175x8
175x10

Ab Wheel/Cable Crunch Superset
BWx15/80x12 - twice through

Then went and pushed the Prowler
Loaded with 90 pounds, we pushed it some distance.
I made 2 trips, then Sean did 3, then I did 4, he did 5, I did 6, then Sean gave up. I was pretty psyched he gave up, cause I was really not looking forward to making 8 trips.

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