Deadlift
135x5
170x5
205x3
235x3
275x3
305x3+ (5)
I tweaked my bicep a bit the other day. Nothing major, and I'm sure it's fine, but I pulled all sets double overhand today just to be safe. My 305 set felt very strong, but my grip was definitely limiting me, as I obviously assumed it would.
GMs
155x10x5
Ab Wheel superset w/Standing Cable Crunch
BW x 15, 75 x 15
5 times through
KB Windmill
16 kg x 6/side x 2
Gripper - Captains of Crush Trainer
5/hand
This was easy on my right hand, but very difficult on my left, and I couldn't quite close it all the way on my last rep.
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