Wednesday, May 5, 2010

End of an Era


Tested our maxes today. I got the numbers I thought I could hit, so I was happy with that. I've summarized the progress I've made since we started westside for skinny bastards on November 16th. The beginning numbers are estimated based on the first time we did the lift, using Wendler's formula. So, the bench and DL numbers are from mid November, but the squat is from early December, and the mp from early March.



Begin (Mid Nov)

NYE

May 5, 2010

Squat

286*

300

315

Bench

176*

185

205

DL

303*

315

345

MP

138*

N/A

160*


I didn't actually hit a 1RM on the mp, because I was running late, and a woman was coming to pick up the washing machine I sold on craigslist, but I got 3 at 145 and called it quits. I was exhausted anyway. I believe Sean had a 315 squat, 245 bench, and 405 dl. We'll be basing our 5/3/1 maxes off these numbers.

It's the end of an era. We can project, we can fuck around, we can talk, talk. Shut the fuck up. We can't fucking do anything til we do it.




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