Wed PM: Bench 165x11, DB Bench, DB Rows, DB Complex
Thurs PM: Squat 255x7, Front Squats, Suspended Leg Curls, 16 min jump rope
Out of everything, my squat has been most affected by my attempts to drop fat. The weights just feel really heavy everytime I get under the bar. I think this is because I'm so carb depleted, but also because most of my cardio involves me using my legs. Eventually, I hope, my body will adjust to this, but for now, they are just going to feel tired all the time I guess.
Fri PM: 5 sets of 50 yd 270 lbs farmers walk, "sprint" back, 50 yd 80 lbs sandbag carry, minimal rest in between
We got done with this just in time for it to pour down rain. My garage flooded, so that's pretty awesome. We're gonna have to get the rust off of the weights and repaint them one of these days soon.
Sat PM: Refeed - 16 oz ny strip, big pile of mac and cheese, chocolate cake with ice cream and hot fudge. I also would have really loved to have eaten the bread that everyone else in the restaurant got before their meals, but our waitress never brought it out, and I'm certainly not one to cause trouble, so we never got it. I should be less of a pussy.
Sun AM: 10 min jump rope, burpeee/mt climber tabata, 5 60 yd sprints, feel like puking
Sun PM: MP 135x7
Monday morning, I weighed in at 186.0 and 20.8% bf. This has been pretty much where the scale has been for the last few days, so I'm going to drop off 50 calories for a few days, and then maybe 50 more, depending on how things go. Lost another inch off my waist, and a little bit off my skinfold measurements, though I still don't completely trust Teresa to do this correctly.
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