I chose our deload week to get back on the ball with regular updates. Fuck you, I don't care.
Military Press
65x5
65x5
75x5
75x5
75x5
Dips
10
10
10
7
5
8
Interspersed throughout these sets, I did 13 sets of 4 Neutral Grip Chins. I didn't really have a great way to deload the assistance work on this day, nor did I have much desire to. The only concession I made was switching to an easier grip for chins and not really trying to get either the 50 dips or 50 chins that I shoot for on this day done in any fewer sets than I previously had done them.
Sean and I then drove to Ault Park, and I ran hills. I went for 15 minutes, as many reps as possible. Had a goal of 30, got 31. I will do this again on Friday and go for 33.
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