Quick update, since getting 8 hrs of sleep a day has really cut into my free time. On Monday morning, weighed in at 187.0 lbs and 21.4%. I'm happy with this, even though much of it is likely water weight from reducing carbs. I'm not too concerned with the scale's bf% only dropping a slight amount. I don't trust it in the least, and thus, only want to see it trending downwards - I don't really care about the numbers. Pictures looked good, but I haven't had time to figure out how to paste them together in a format that makes sense to compare, so you'll have to trust me on that. Skinfold measurements didn't move at all, and I'm not sure if this is because I'm failing to lose fat, or if Teresa is not very good at taking those measurements. I'm leaning towards the latter, but who knows. Lost an inch on my stomach.
Training
Sunday AM: 20 minutes of KB work, 30 secs work, 30 secs rest, various exercises
Sunday PM: MP day, 130x7, dips and chins
Monday AM: Bike sprints, abbreviated b/c the gym at work closed earlier than I expected
Monday PM: DL day, 280x11, gms and weighted ab work, closed with a KB swing tabata to make up for the cardio I missed in the morning
Tuesday PM: 100 yd farmer's walk w/only implements (~100 lbs total?) + 100 yd sandbag carry for 8 sets. For 7 of those sets I carried the sandbag on my shoulders, but for the last one I carried it in front of me like a zercher squat. This was miserable, made it hard to breathe, and made my abs want to collapse. I will def use this method way more next time.
Now I'm late for work.
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