Drop It Like It's Hot

Squat Day

Box Squat

45x5

95x5

135x5

185x5

225x3

245x3

255x3

275x3

Squat

315x1 w/some help from Sean. I thought I was good for it.

Zercher Squats

135x12

155x10

185x5, dropped it like it was hot on my 6th rep

155x10

185x4, dropped it again on #5, we were also listening to that song when I did, in a CBC squat day tradition

RDLs

185x12

185x12

225x8

225x8

various grip work

I've really been working a lot on getting my squat form right, and I think it has improved quite a bit. I really thought I was going to get that 315.