I Have to Poop

So this'll be quick

MP

45x8

45x8

95x5

115x3

135x3

150x2

145x1

125x7

Incline DB Press (Palms in)

60x12

60x8

60x10

Inverted Rows superset w/Face Pulls

BWx15, 50x15

BWx12, 50x12

BWx10, 50x10

BWx9, 50x12

Power Shrugs

225x10

315x8

315x10

315x10

ez bar curls

60x12

60x12

Hammer Curls

40x10

40x10

Power shrugs were fun, taxing, and hurt my dick. We also made a two board thingy and fucked around with some two board presses at the end. This will be our last workout on this program. I have my exam on Monday, so I will be studying all weekend. Then, we will test our maxes on Wed, cut down a fucking tree on Sat, and start 5/3/1 on Sunday May 8. Psyched.

This song rules.