You doin P90X?

Vertical Jumps - 7 sets of 3, my best was about 22 or 23 inches. We're not exactly scientific about this. The internet tells me this is above average. I'll take it, but it pisses me off that Tim Tebow's vert is better.

Bulgarian Split Squats 3 sets of 60 lbs DBs x 10 each leg- Sean did walking lunges in my driveway instead with two chains draped over his shoulders and the 40 lbs DBs. He almost ran into the mailman, who asked if we were doing P90X. Sean just told him to get the fuck out of the way so he could finish his set.

CBC Swings 3 sets of 50x12 - these are like DB swings or kettlebell swings, except that we use a homemade handle because our adjustable DBs would come apart if we swung them.

5 sets of weighted ab work. Called it a day. Felt like shit because I had the day off work and spent the 6 hours prior to our work out studying for this, and not eating too much of substance, besides approximately 8 servings of mixed nuts. Needless to say, spent the whole workout feeling like I was going to puke peanut butter.

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Cardio Thursday

I walked nine holes of golf on Thursday, which is about 2 miles or so, and I carried my ~20 lbs bag. Currently, this is what passes for cardio in my life.