Sean and I went to Ault Park today to do some hill sprints, in the hope that one day we will be able to walk up a flight of stairs without vomiting like Roger Sterling. I conned Sean into taking a light jog and doing some dynamic warm up stuff before we started so that my hamstrings could remain un-pulled. The hill was probably about 15-20 yards long. We did two warm up sets and six work sets. Our work was sprinting up the hill, and our rest was walking back down. I'd guess it was 15-20 secs work:25-30 secs rest. It was plenty. We walked around for a minute, and then Sean took off. I went to find Teresa, and did one more set so that I could have a picture to put on here.
I went home and did some static stretching, which I am going to try to make a habit. I googled "stretching programs" and this was the first thing that came up with, so that's what I'm going to do.
Music: Nas - NY State of Mind
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