Clayton is a married man with cats. He's fat now any isn't interested in training.
I, on the other hand, am unemployed and eternally pissed off. All I want to do is rage.
BONUS WORKOUT DAY
This was probably a dumb idea, but I spent all of last night reading articles on EFS about being intense and destroying the world. I should also have put some serious time in warming up, as I said yesterday my back is wrecked. But guess what? I'm young and dumb.
Evil 8:
I saw this last night in some article that I can no longer find. This is an Alwyn Cosgrove complex, and it pretty much blows.
The set up is simple: Pick 8 big movements and do them each for 6 reps. Rest for a given period, then repeat for 5 reps, then 4 and so on until you finish with a set of 1 rep per.
My set up:
1. Deadlift
2. Romanian Deadlift
3. Barbell Row
4. Hang Clean
5. Front Squat
6. Military Press
7. Back Squat
8. Good Morning
So I did a set of 6, then 5, 4, 3, 2, and 1 rep. All at 95 lbs. Rest for about a minute in between.
Pullups:
10
10
10
Cool Down:
Stretch and Foam Roll the ever-loving shit out of my upper and lower back.
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