Deadlift Day
DL
135x5
160x5
190x3
225x3
255x3
287.5 x 3+ (got 9) - Sean forgot to put a 2.5 on his side of the bar, so that's how I ended up with this weird weight
GM
140x10x5
Same weight I used last week, and I'll probably use it again next week. My goal is to do these 50 reps as strictly as possible and maintain as much of an arch as possible throughout the whole movement. Since I did not accomplish that, I'll be sticking with this weight for now.
Rollouts
10
12
12
12
High Wood Chops
Red Band x 10
2 Red Bands x 12
Suitcase Deadlifts
155x6 (each side)
155x6
155x6
These were done in some semblance of a circuit, but with some rest in between exercises. So, not a circuit, but not straight sets either.
I don't know about the rest of America, but it is about 99% humidity and fucking hot as balls here in Cincinnati. I think that is pretty clear from these pictures.
1. You look like you've lost a decent amount of body fat.
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I'm pretty happy with what I've done body fat-wise thus far. My motivation is definitely waning, and I just want to get back to eating enough to feel sated. I'll finish this out til June 22, my weigh in date for the W&S weight loss challenge I won't win, probably take a break, maintain til August, and then hit it hard again for about a month.
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