WED - BENCH DAY
Bench
75x5
95x5
115x3
135x3
150x3
170x3+ (got 8)
Incline DB Bench superset w/WG Cable Rows
60x10, 125x10
60x10, 125x10
60x10, 125x10
60x9, 125x10
60x8, 125x10
T-Bar Rows
130x10x4
130x5x2 - with Fat Grips
100x2x1 - one arm...tough
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THURS - SQUAT DAY
Squat
115x5
145x5
175x3
205x3
235x3
265x3+ (got 3)
185x10
185x8
185x10
185x8
185x10
I did not feel great today. I spent my squat sets really focusing on form, trying to arch hard at the bottom and stay more upright. On my 3+ set, I felt like I started falling forward in the hole on my 3rd rep, and my speed was slowing way down, so I made the decision to stop at 3 rather than grind out the 2 more I think I could have gotten.
Since I was trying to work on form, I did 5 more sets of squats to keep drilling it home. I cut two of those short at 8 because I felt like my form failed. We finished with
Sandbag Loading - 80 lbs,, AMRAP in 1:00
13
13
13
13.5
16
Called it a day.
The quote at the beginning is supposedly Marx, though I can't figure out where it's originally from. It seems to exist only on websites that compile quotes. I don't care. I like it.
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