SQUAT DAY
I was off work earlier and wanted to lift earlier in the day, so we went to the air conditioned XU gym, cause it was 90 degrees out.
Squat
115x5
145x5
175x3
220x5
250x3
280x1+ (got 6)
Front Squat
155x10
155x10
155x10
Leg Press
360x10
360x6 decided this was too light, quickly added two plates and did 450x6
450x6, 360x8, 270x10, 180x12 - I had Sean strip the plates off, and I never locked my knees or the weight carriage.
75x8
75x8
75x7
65x8
65x9
People always talk shit on leg curls, but we don't have a good way to train our hamstrings this way when we're in my garage, so I figure that once in a while can't hurt, until we (read: I) can afford to buy a GHR.
Well, maybe nothing in your gym is going to isolate your hams, but SLDLS and Romanian DLs are going to do the trick.
ReplyDeleteBut once you get a GHR, you're going to cry.
Yeah, I know. We just do RDLs and Good Mornings all the time. We were there, and I felt like doing something new, so we did. I don't think that isolating my hams with leg curls is terribly important for strength purposes, but I figured it couldn't hurt. And I can't wait to get a GHR. Next exam I pass, no fucks, I'm buying one.
ReplyDelete