Squat
115x5
145x5
175x3
190x6
220x5
250x5+ (got 8)
My squat still feels bad, so I made Sean take this video.
I don't feel tight throughout the movement, and I think that's evident from how I look when I unrack the bar. Idk. Somebody tell me one thing I could do better next time I squat.
Front Squat
155x10
155x8
145x10
145x10
145x10
I don't know if Sean had read Drew's last blog post or what, but he suggested we end the day with some sandbag loading:
80 lbs x10
10
10
10
18 - last set was AMRAP in 1:30
Not a bad squat, much improved actually.
ReplyDeleteBut you still need to focus on arching hard. You're tending to lean forward a little more than you need to, and I think that's due to a back thats looser than need be.
Arch harder in the hole than you do when you set up. Also focus on keeping your chest up and driving your head back into the bar. Focusing on these things should help you feel "tight".
Also, get a fucking belt.