Sunday, June 13, 2010

Fuck The Law

We don't give a fuck

MILITARY PRESS DAY

MP
60x5
75x5
90x3
105x3
120x3
135x3+ (got 5)

Chins
I try to get 50 in as few sets as possible. Last week I did 4 sets of 13, this week 5 sets of 5 and 7 sets of 4. Progress.

Dips
10
10
10
10
12

Kroc Rows
60x25
60x25

Bar set at 10 holes up x 5
Bar set at 8 holes up x 4

I was mostly doing this stuff while Sean worked up to a chinup 1rm.
Here he is with 120. I think he got 140.

In other news, it's farmers' market season, and I could give a fuck how many Sean calls me a fag for it, I'm psyched. I got tons of rad fresh vegetables, meat and eggs today. Sean can keep his Wendy's. This is also backed hard.
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2 comments:

  1. SeanJune 13, 2010 at 6:07 PM

    Just had a Wendy's double cheeseburger. Was delicious. I'm cutting, so I skipped the baconator today.
    I did make sure to take all the vegetables off the burger, so that I don't grow a vagina.

    ReplyDelete
  2. DrewJune 14, 2010 at 5:11 PM

    I love Farmers Markets.

    And Zuzana.

    ReplyDelete

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