Take 'Em All

BENCH DAY

More exciting deloading

Bamboo Bench - cause why not?

50x8

70x8

Bench

95x5

95x5

115x5

115x5

DB Bench superset w/CG Cable Rows - all 5 sets back to back with minimal rest

50x10, 100x10

50x10, 100x10

50x10, 100x10

50x10, 100x10

50x10, 100x10

Pushups superset w/Inverted Rows - no rest

20, 10, 5, 3, 2, 1

I wanted to keep my heart rate up for a little bit longer, so I made that last thing up, where I just did 20 pushups, turned over, did 20 inverted rows, and kept halving the number of reps til I got to 1. My only rest was the time it took to flip over and switch exercises.

Just screwing around with Sean, I also did a set of hammer curls and barbell curls. Just because.

________

Tuesday Cardio

BB Complex:

Row

Clean

Front Squat

Push Press

Back Squat

Good Morning

4 sets of 8 reps at 85 lbs with 90 secs rest in between.

After this I went outside to split wood for 10 minutes, which was work I had to get done anyway, so I just turned it into a workout by doing it vigorously and with as little rest as possible. It seemed to work well enough.