Bench
75x5
95x5
115x5
140x5
160x3
180x1+ (got 6)
Incline DB Bench
60x10
60x10
60x10
60x10
60x9
Back Giant Set
a) Wide Grip Lat Pulldowns
125x5
100x10
100x10
b) DB Rows
80x10
80x10
80x6
c) Rear Delt Flyes
22x12
22x12
22x12
Finished with a final set of DB Rows - 60x20
Did some BB curls, so I look good for the 15 year olds at the water park this weekend
75x8
75x8
55x10 - with fat gripz
No comments:
Post a Comment