ARE THE RIMS BIG? DO IT RIDE GOOD?

Since I always beat Sean to writing about our workouts, I have decided to log our ME Upper Body Day today from Sean's perspective:

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I didn't warm up today, because I don't do that gay shit. Jumped right into benching:

205x3

225x2

225x2

185x7

I know I did warm up sets along with Clayton, but I didn't bother to write any of them down, because it's only important to write down your heaviest sets.

Chins

BW+70x5

BW+80x5

BW+90x5

BW+90x5

Dips (2 sets to failure)

BWx20

BWx19

BB Rows

185x8

205x6

185x8

205x6

The rows were superset with band pull aparts, but I didn't bother to write those down, though I did do them - and I even hit a huge BPA PR!

BB Shrugs

225x13

275x13

325x13

345x13

Finished off with a set of hammer curls with 40 lbs DBs and cross body curls with mad cheats thrown in using the 60 lbs DBs.

Clayton took this video to check his bench form, because he thought he was flaring his elbows too much, but the angle sucks and it's backlit to shit so you can't see anything. Doesn't matter, that fruitcake posted it anyway. Check out my sick PR at the end though!