Chi-Town's Finest

Today was an off day from the 5/3/1, and the spring sun was out, so I decided to hit the streets for some roadwork.

Hit the Chicago streets for 3 miles at just under 30 minutes. Nothing blazing, just a solid steady state cardio workout.

Rolled with a tennis ball before and after, gotta get that myofascial release!

Soundtrack for the run was Bone Thugs, "E.1999 Eternal".