Back in the Homeland

I'm back in Columbus, coming initially for a wedding last Saturday, and staying for a week for an interview this Friday. In the meantime I've been dog/housesitting, and I've been without a car, so my shit is all fucked up. On top of all that I left 5/3/1 in Chicago, so I'm kinda making things up based on my percentages from my last cycle. Oh well. Here's what I did at the Y today:

Warm Up:
Simple static stretching and some rotations with 10lb plates.

Workout:

Overhead Press (strict, not a push press):
45x20
65x10
85x10
95x5
115x5
135x5 (I forgot to go for broke on this set, as 5/3/1 tells me to. Fuck.)

Overhead Press (This is part of the 5/3/1 assistance work called "Boring But Big", just doing the big lift again at 5 sets of 10. I like it, as it forces me to work on technique more, and it helps get in some hypertrophy work):
95x10
95x10
95x10
95x10
95x10 (Didn't bother to increase the load, just wanted to see if I could hit all the reps.)

Barbell Shrugs:
135x20
185x20
225x20

Dips (Bodyweight):
20
20
20

Pullups:
10
10
10

I was going to do some neck and ab work, but I was working out with Kevin, and his girlfriend was on the mats with the stability balls. They've been fighting, so we said "Fuck it" and left.

Cardio:
2 miles on the road.