We don't play with no kids unless we done made em

Wed. March 10 - ME Upper Body

Military Press

45x6

75x5

95x5

115x3

125x3

135x3

145x2 fuck you, this is max effort for me

Flat DB Bench (2 sets for max reps)

60x16

60x12

Neutral Grip Cable Rows superset with Face Pulls done like this

105x10 BWx10

105x10 BWx10

105x10 BWx6

105x11 BWx8

most definitely not strict on the last couple sets, no fucks

Shrugs 275x10x4

Incline DB Curls (suns out guns out)

20x12

25x7

Fat Grip Reverse Curls

45x8

Fat Grip Curls

45x9

...etc and then we kept fucking around, doing fat bar tricep pushdown drop sets, and tricep pushdowns with bands added, and chain curls:

Then we moved a couch and called it a day.

Oh, and songs Drew Cook should have on his Zune for the gym: Bun B - My Block