And a probably ill advised one at that. After writing yesterday that a serious deload week is in order I said "fuck that" and went for a decent cardio day. Whatever.
Barbell Complex: Wrestler's Circuit:
Clean x 5
Romanian Deadlift x 5
Front Squat x 5
Overhead Press x 5
Clean x 5
Did the circuit as fast as I could with as little rest as I could manage in between sets.
Did sets at:
45
65
85
85
105
Pushup - Squat - Pullup Circuit:
(10 pushups + 10 Squats + 5 Pullups) x 2 = 1 set. Did 3 sets.
Roadwork:
3 miles.
Totally sucked. Felt weak and slow, even though when I got home I had finished a little quicker than normal. I'm not sure what thats about, but I do know I still need to be eating more. My energy level was pretty much shot halfway into the run.
Review of the Dirty and Foam Roller coming tomorrow.
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