So I've fallen a couple days behind on updating, it's been a weird week. Had an interview yesterday at an education consulting firm in Columbus, so my fingers are crossed. I opened with a solid deadlift, but my bench form was suspect, so we'll have to see if they'll pass me.
DEADLIFT DAY:
Deadlifts (Conventional):
135x10
185x10
225x10
275x5
315x5
355x5+ (hit 10) (5/3/1 asks that you hit the recommended 5 as a baseline, and then go for broke)
Good Mornings (Squat Stance):
95x12
115x12
135x12
155x12
185x12
Pull Throughs:
(I'm not sure if the plates on this cable stack are 10lbs, but I'm going to assume they are)
9ox10
110x10
130x10
160 (the stack) x10
Pullups:
10
10
10
Standing Ab Pulldowns (V Rope):
60x15
80x15
100x15
BENCH DAY:
Bench:
45x20
95x20
135x10
165x5
185x5
210x5+ (hit 6)
My bench is such garbage. I'm not sure if I'm in need of a solid spotter so I can really go for broke on that last set, or if my technique is shit, or what.
Inlcine:
95x10
115x10
115x10
135x10
135x10
Hammer Row Machine (Inside Grip):
(I'd normally do Kroc Rows, but douchebags were running wild in the DB area)
2 plates x 10 each arm
3 x 10
5 x 6
Schwab Press:
95x15
135x15
185x8
Pullups:
10
10
10
I like the intro to this because it sounds like your interview was based on your powerlifting performance.
ReplyDeleteIf only that was the way the world worked.