Squat
135x5
150x5
180x3
210x3
240x3
270x3+ (got 5)
Felt good about this. I gave it all I had.
DB Lunges
60s x 10 x 5
Seriously, these suck balls.
"Reverse Hyper" superset with KB Swings
10 x 12, 16 kg x 20
25 x 12, 16 kg x 20
50 x 12, 16 kg x 20
This time for the RH, we just hung weights off our legs. It sorta worked. Better than the band tension which was either too little or way too much.
Sandbag Loading
80 lbs, 1:30, 24 reps.
Wanted to get some more conditioning/posterior chain work in, but the CBC has a wedding to attend/ruin in an hour and a half, so we cut it short so Sean could get home and shower.
No comments:
Post a Comment