It Hurts To Be Alive

This is how the prowler makes me feel.

SUNDAY - MILITARY PRESS DAY

MP

45x10

60x5

75x5

95x3

105x3

120x3

140x3+ (5)

Pullups

4 sets of 5, 8 sets of 4

Dips

12

12

12

12

10

Dave is in town and lifted with us:

Slosh Pipe Overhead Press

10

10

We put this together a few weeks back, cause Sean read about it on the internet.

Hammer Curls

40x10x2

Fat Grip BB Curls

65x10x2

Then we watched the last 30 minutes of a really boring world cup final, and went back out to push the prowler. We made 6 or 7 trips, tried a few different things, like dragging it, and generally just beat ourselves up. Dave literally could not walk up the stairs. A few hours later, after we saw Predators, which was awesome, he summed it up pretty well: "While I was pushing that thing, it was the worst thing in the world. But now I just want to do it again and get better at it."

Telltale sign CBC hangouts are occurring.