Deloading
Bench
45x15
75x5x2
95x5x2
115x5x2
Inverted Rows
BWx10x10
Pushups (Neutral Grip)
BWx20x5
Face Pulls w/external rotation
35x12x2
50x12x2
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THURSDAY - SQUAT DAY
Deload
Ran hills. Found a new one that's a bit longer, because someone was getting married at the top of the other hill we usually run. Made 20 trips up.
We only did this today because we are going to switch some things up for our next cycle. Namely, we are going to reorder the days so that we squat first each week. This was at my request, because I often feel exhausted by the time squat day rolls around, and I really want to have a big squat. So, we are prioritizing squats. Also, we're moving to a Sat/Sun/Tues/Wed split, because Sean has class on Mondays for the next two months. Thus, we will be squatting heavy on Saturday, and did not see any reason to squat today.
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