Bench
75 x 5
95 x 5
115 x 3
145 x 5
165 x 3
185 x 1+ (5)
Inverted Row (feet on bench)
BW x 10 x 7
BW x 12 x 3
I was able to do 50 of these with added weight last week, but this week I was having trouble touching my chest on my final reps, even on my first sets, so I left them unweighted.
Pushup (Neutral Grip)
20
20
20
20
17
Face Pull
70 x 10
80 x 6
60 x 15
70 x 12
The floor of my garage is slippery, and it becomes difficult to brace myself as the weight goes up on this, so I had trouble finding a weight that was heavy enough, where I could still balance myself.
Tate Press
40 x 8
40 x 8
Pull after every push. The uge.
This next week is supposed to be my deload week, but since I will be on vacation soon, I am skipping it and beginning my next cycle and splitting the first week up over the next two weeks. The net result will still be a reduction in net load and volume, so I don't think it will really matter.
"When you are born, you are set forth to die. The fact that you live or don't live between these two dates depends solely upon your own will, opportunities and desires. The weight exerciser, of course, indicates that he chooses to live." Joseph Curtis Hise
This quote is rad, as is the blog I stole it from.
That quote rules, but I'm pretty sure you don't need more things to help you overthink your lifts.
ReplyDeleteYou must have missed the Schopenhauer link disguised as a blood for blood reference in this entry: http://cbctrain.blogspot.com/2010/07/crime-of-being.html
ReplyDelete