Tuesday, July 27, 2010

Break the Chain

MONDAY - SQUAT DAY

5/3/1 Cycle 4, Week 1

Squat
135x5
155x5
185x3
200x5
235x5
265x1+ (11)

Lunges - 60 lbs dbs + 1 chain
10/leg
10
6
6
6

GMs
185x6x3

Sean better get his work in this week.
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