Die By the Sword

WEDNESDAY - BENCH DAY

Yeah, I'm a few days behind. Better than 3 weeks behind like Drew.

Bench
80x5
100x5
120x3
130x5
150x5
165x5+ (11)

I was training alone, and set 10 as my goal # of reps. I felt like I had 11 in me though. Good thing I did, or I woulda been stapled.

Inverted Rows
BW x 10 x 10 sets

Neutral Grip Pushup
5 sets of 15

I was going to try to do 5 sets of 20, but it wasn't going to happen after my bench set.

Face Pull
50x15
60x12
65x12

DB Row
60x25

Hammer Curl
40x10

I structured this workout so that I did a pull after every push. I feel like that helps keep the pace of the workout up and balances it out.