But Life Goes On

I will be the one who won.

SATURDAY - SQUAT DAY

Squat

135x5

155x5

185x3

225x3

255x3

285x1+ (6)

We both spent all day doing yard work, were beat, didn't even and had no desire to do lunges. Somehow we decided that Prowler pushes would be a better alternative.

Each trip was ~40 yards, alternating between low and high handles

Empty Sprints x 2 trips

+90 x 4 trips

+190 x 2 trips

Then we dragged it like a sled, facing forwards

+100 x 4 trips

It took me about two hours after this to stop tasting bile in my throat. I felt like dying.

SUNDAY - MILITARY PRESS DAY

MP

45x10x2

60x5

75x5

95x3

115x5

130x3

145x1+ (4)

Pullups

+30x3

+20x3x4

BWx5x5

Added weight, and did fewer total reps, 'cause I felt like it.

Dips

12

12

12

12

10

Lat Pulldowns

100x10

100x10

110x10

110x7

100x12

These were all done very slow and controlled. I concentrated on keeping my chest up, initiating the movement with my lats, and pulling my shoulder blades down and together.

Seated DB Cleans

22x12

22x12

I tried my best to do them like in the video, but I don't have a moustache that awesome.

Sandbag Complex

Row

Clean

Front Squat

Push Press

Back Squat

Good Morning

3 times through. I just did a BB complex, but w/our 80 lbs sandbag. It sorta worked, in that it wore me out, but some of these movements don't really lend themselves to being done with a sandbag.