Remember when Drew thought he ran this blog? Those were the days.
Deadlift
135x5
165x5
195x5
225x3
245x5
280x5+ (10)
RDL
155x10
185x10
185x10
205x10
205x10
Ab Rollouts
15
15
15
Oblique Raises
60 x 12 each side x 2 sets
5 trips with my brand new prowler. You can see one such trip below.
This thing is awesome. It was tough to push on the dead grass we were pushing it on, but impossible to push on the long, live grass that we didn't push it on.
After this, I changed t-shirts and went to dinner at this mongolian grill, which was also awesome.
My labored breathing really makes that video.
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