If It Is To Be, It Is Up To You

This was the slogan of the Genesis Health Club in Salina, Kansas where I got my lift on today.

THURSDAY - MILITARY PRESS DAY

MP

45x10

65x5

80x5

95x3

100x5

120x5

135x5+ (5)

Chins

10 sets of 5 (PR)

Reached my first chinup goal. Next is 5 sets of 10

Dips

12

12

12

12

14

DB Rows

90x10

This place had DBs that went up to 120, which surprised me. I tried to row that, but it wasn't happening. I did the one set with the 90s, then quit cause I felt like absolute asshole. I spent the whole workout with my heart beating out of my chest, being short of breath, and feeling like vomiting. This is entirely due to this dumb fucking energy drink that Drew got me, which I drank a quarter of before I lifted. Never fucking again.