FRIDAY - DEADLIFT DAY
DL
89 x 5
133 x 5
177 x 5
199 x 3
265 x 5
300 x 5
285 x 5
You might notice that these weights look weird. I used the olympic lifting platform they had in their weight room, so I also had to use the bumper plates. They were in kgs, and I really fucked up my math. The set with 300 I thought was 255 or so, but when I noticed how heavy it seemed, I re-added the weights and realized how bad I am at math. 285 was supposed to be my 5+ set, but I didn't bother with the + this workout.
Trap Bar DL
135x10
225x10
225x10
275x10
I'm assuming the bar was 45 lbs. This was a bit different. Definitely involved my quads some more. It was weird having the weight out to my sides, but I liked it.
They also had a GHR at this gym, which I was really psyched to finally get to use. Unfortunately, I've never watched anyone actually perform a GHR, so the movement I ended up doing was actually a back raise. I knew I had to be doing it wrong, since it seemed much easier than Drew had told me it would be.
Back Raise
7 sets of 10
I did get a wicked low back pump though.
Box Jump
Penis Height Box x 10 x 2
Belly Button Height Box x Fail
I got one foot up, but it wasn't meant to be.
Hanging Leg Raise
15
Wrist Roller
4 sets w/10 lbs
1 set w/15 lbs
At this point, I had left Teresa walking alone on the treadmill for about an hour and a half, so I shut it down for the day. Shoulda done more ab stuff, but didn't really feel like it anyway. I'm on fucking vacation.
Several other things I forgot to mention about this:
ReplyDelete1) They had a chalk box right next to the lifting platform. I did not expect this, but was pleasantly surprised.
2) There was an overweight girl who was on the weight room staff, and was sitting at a desk looking at pictures of food on the internet the ENTIRE time I was there.
3) When Teresa and I were leaving together, a bunch of high school kids and their parents on a tour came through. One by one, each of the mothers looked at Teresa's stomach, looked at our fingers from which our rings were absent, and then glared at me. I'd like to think that someone's mother doesn't want them to go to CU now because of us.
Hahaha. I think they should still compliment the unwed mother's commitment to fitness, despite her inevitable fate of an eternity at Satan's side.
ReplyDeleteShould've hit on their daughters
ReplyDelete