Cycle 3 Week 1
Squat
135x5
155x5
185x3
225x5
255x5+ (5)
255x3
I got pissed at myself for only getting 5 on my 5+ set, so I did another set at that weight. This was neither productive, nor did it make me feel any better about my last set. I'm an idiot.
Lunges
60x10x5
This was using 60 pound DBs, and 10 each leg, each set. Maybe that's clear, I don't know. We are doing these for assistance work this cycle because they suck and we hate doing them. It's probably useful too, since I could barely walk on Sunday.
KB Swings
35 kg x 10 each hand x 5 sets
I want a heavier kettlebell. The lunges took a long time to get through, so I just did these real quick and was done.
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SUNDAY - MILITARY PRESS DAY
MP
60x5
75x5
90x3
105x5
115x5
130x5+ (6)
Pullups
13 sets of 4
I've been doing chins for assistance, but switched grips this cycle for some variety. I let myself have a few more sets to get my 50 in, since pullups are harder for me.
Dips
12
12
8
8
8
8
8
After this, we drove over to Cincinnati State to run what Sean promised were some absolutely brutal hills. He wasn't lying. 10 trips up in the mid afternoon heat, and we called it a day.
Me, trying to get it over with.
Sean, walking back down.
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